Honestly, I’m not a runner, but I think I’d be sure to get enough protein and do

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Sep 30, 2024
9:27:09am

cougaman Intervention Needed

Honestly, I’m not a runner, but I think I’d be sure to get enough protein and do

Resistance training in addition to your runs. Back when I did run I wish I would have lifted more

This message has been modified

Originally posted on Sep 30, 2024 at 9:27:09am

Message modified by cougaman on Sep 30, 2024 at 9:27:57am

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cougaman

Bio page: cougaman
Joined: Mar 11, 2006
Last login: Sep 30, 2024
Total posts: 70,781 (5,095 FO)

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Messages

Author

Time

Tips on half marathon training? Specifically nutrition.

Icelandic Cougar

8:29am

Do you need to lose weight?

cougaman

8:33am

I’m a little heavier than i want to be right now, but not by much.

Icelandic Cougar

8:38am

Honestly, I’m not a runner, but I think I’d be sure to get enough protein and do

cougaman

9:27am

Are you asking for specifically while running or just how to eat better when

ChiCityCoug

8:51am

This^. Biggest tip is practice whatever nutrition you'll have in the race.

runnincoug

9:11am

Half isn’t a big deal. Cut out ultra processed food and you’ll be fine.

Longseason

9:59am

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