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Sep 15, 2024
7:26
:15
am
Tio
Starter
Yes, my wife hates it 😉
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Tio
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Tio
Joined
Sep 25, 2021
Last login
Sep 19, 2024
Total posts
1,316 (0 FO)
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Messages
Author
Time
Anyone else wake up with overactive brain?
JamieTartt
All-American
Sep 15, 5:54am
Yes. Exactly that!
xgbs
Sep 15, 6:01am
That's me almost every morning. I hate it.
Oompabluepaw
Sep 15, 6:02am
I feel this deeply.
WhoisJohnGalt
Sep 15, 6:18am
Not a doctor, but maybe look into anxiety prescriptions you can take, as needed.
momowagon
Sep 15, 6:26am
I wouldn’t recommend this.
IGlowInTheDark
Sep 15, 7:29am
Why?
momowagon
Sep 15, 10:10am
Have you ever tried any mindfulness meditation? That can be a good way to start
LilToney
Sep 15, 6:28am
And deprives big Pharma of its ongoing source of cash.
ledfoot
Sep 15, 7:29am
Yes… honestly just doing a few emails seemed to help
Xenon
Sep 15, 6:28am
Yup. Pretty much every day for as long as I can remember
UpsideDown
Sep 15, 6:34am
RE: Anyone else wake up with overactive brain?
m0resn0w
Sep 15, 6:45am
Try doing this guided breathing before bed.
crazY
Sep 15, 6:51am
Used to do this. I kept a pad and paper nearby. I would go into the bathroom
notaboy
Sep 15, 6:53am
Take a break from your phone for two weeks.
Nakedbootleg
Sep 15, 7:01am
At least at night and don't look at it when you wake up too early.
fbguru
Sep 15, 7:22am
Yes. If it’s 5am or close to it. I just get up and go workout. I had to do that
blackandblue
Sep 15, 7:21am
Yes, my wife hates it 😉
Tio
Sep 15, 7:26am
This is usually a sign that your brain doesn’t trust itself…or you…to remember
IGlowInTheDark
Sep 15, 7:28am
Check out the DARE app
canuckchuck
Sep 15, 7:32am
An hour before bedtime turn off phone, TV etc. read a book, pray, meditate but something to get your mind off life
BYU Grounds
Sep 15, 8:18am
Board name doesn’t check out.
Japan Coug
Sep 15, 8:20am
Classic anxiety symptoms. I would look into some tried and true methods for
Reasonable1
Sep 15, 9:39am
Racing. But not because of my brain.
Updating...
Sep 16, 9:15am
I had this. You need to exercise. Especially cardio.
andrewth
Sep 16, 10:51am
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