Do a set of proper push-ups lock out as many as you can at 1 time, take that number. Multiply it times 0.6, take the result and do that amount every day in 1 drt at pnce.. Just one time, preferably at the same time, every day, we're close to it for 7 days. Then, on day 8 add one more. And then just keep going, add one more everyday.After.
I've been surprised pleasantly by the results