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Jul 18, 2024
11:51:40am
HomeTownHero Starter
Coach Smith at NAU talks about watching how a runner interacts with the ground.
Biomechanical issues can often lead to injuries as high school runners jump up to higher mileage and longer races. Paying attention to stride mechanics can help filter out some of those issues.

Beyond that, how a runner competes at big races is also really important, even when those times might not be the fastest.

From there, you look at cultural fit with the team, mileage/training history, and coach feedback.
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