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May 22, 2024
11:57:29am
KCFan85 All-American
Huge reason: they prevent hamstring injuries. Article:
Runner's World

Hamstring Curls for Runners - How to Do a Nordic Hamstring Curl

To keep your hamstrings happy, and maybe even boost your speed, it’s time to go Nordic.

https://www.runnersworld.com/news/a27030999/nordic-hamstring-curls-injury-prevention/
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KCFan85
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KCFan85
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