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May 14, 2024
7:44
:38
am
runnincoug
Truly Addicted User
The go to for me is ... rough stone rolling ;-).
I'm interested enough in Church history for it to take my mind off the day, but listening to the audiobook drone on helps put me to sleep ;-). I've listened to it several times this way.
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runnincoug
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runnincoug
Joined
May 26, 2011
Last login
Sep 20, 2024
Total posts
35,684 (2,745 FO)
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Messages
Author
Time
Insomnia advice
andrewg3
May 14, 3:56am
Run a mile (or more)
Sea Chicken
May 14, 4:30am
When I lay in bed trying to fall asleep I have little success.
Shihan
May 14, 4:44am
I review the temple ordinances, that always makes me fall asleep
BYULAWGUY
May 14, 4:49am
That works for me too.
Shihan
May 14, 4:52am
It’s Montpelier
Sea Chicken
May 14, 4:55am
HaHa, there's no State called Montpelier.
Shihan
May 14, 5:12am
Has anything changed recently in your typical diet? Any new meds?
Alan Schaefer
May 14, 5:02am
Listen to this guy, he’s a genius on sleep.
brazilcoug
May 14, 5:21am
Way way way easier said than done for people with serious sleep disorders.
Alan Schaefer
May 15, 12:07am
Sounds counterintuitive, but a cold shower.
Jstak17
May 14, 5:27am
A hot bath but air drying works for me … the same chilling effect I think
DrBYU
May 14, 5:43am
I suggest hot ice. It’s the best of both worlds.
IGlowInTheDark
May 14, 7:08am
Many people will disagree but for me, figuring out how much sleep I really need was key.
Sea Chicken
May 14, 5:31am
Try listening to a podcast. If I’m not actively doing something while I listen
CougarTwins
May 14, 5:43am
I'll give you a copy of a book I wrote. My wife tells me it always puts her to
AF_Puma
May 14, 6:38am
Read a few chapters of a book that's interesting but not exciting (currently, I'm using St. Augustine's "City of God"
Smack'sWife
May 14, 6:42am
The go to for me is ... rough stone rolling ;-).
runnincoug
May 14, 7:44am
Do you have a significant other that can suggest being intimate with you?
IGlowInTheDark
May 14, 7:09am
Klonopin
reagan21
May 14, 7:22am
Have you tried melatonin?
TRUE_BLUE_COUGY
May 14, 7:24am
Sit on your sofa and turn on General Conference.
Veracruz
May 14, 7:27am
This. I've changed my answer. However,
TRUE_BLUE_COUGY
May 14, 10:10am
Best sleep I have ever gotten in my life was on my mission during conference.
Alan Schaefer
May 15, 12:08am
Fellow insomnia sufferer here. A few things that may help:
Lanterne Rouge
May 14, 7:34am
I really struggle with waking up middle of the night. Sigh. One thing that helps
runnincoug
May 14, 7:46am
Yeah, sleep maintenance insomnia is the worst
Lanterne Rouge
May 14, 7:51am
I don't think there is any one thing that works for everyone. One thing that has helped me is listening to an audiobook
Clark Addison
May 14, 8:08am
As someone who has always had trouble sleeping, an Ambien prescription has been a life saver.
Mockingbird
May 14, 8:17am
Benadryl or anything with that same thing give me mad restless legs.
Alan Schaefer
May 15, 12:10am
Thanks everyone for the advice, I really appceciate it. Someone shared a video
andrewg3
May 14, 11:10am
Interesting. Sounds like it can either help insomnia go up or down
runnincoug
May 14, 11:36am
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