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Apr 24, 2024
4:18
:15
pm
Mexicougazul
All-American
Other than too much Diet Coke, diet is controllable. First 25 lbs have come off
with diet only, now I need to do more
This message has been modified
Originally posted on Apr 24, 2024 at 4:18:15pm
Message modified by Mexicougazul on Apr 24, 2024 at 4:19:08pm
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Mexicougazul
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Mexicougazul
Joined
Jan 6, 2014
Last login
Sep 27, 2024
Total posts
4,766 (10 FO)
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Messages
Author
Time
Keeping with the theme - let’s say someone has not been to a gym in 10+ years
Mexicougazul
Apr 24, 4:07pm
What’s the goal? That will always need the question that drives the answer
cougaman
Apr 24, 4:07pm
A very easy program is Stronglifts 5x5 + some cardio
slappy
Apr 24, 4:11pm
Agree with this. Although it's more than 30 minutes, it's well worth it.
HandwovenBox
Apr 24, 4:56pm
Best thing first is fix your diet.
ordinary tri guy
Apr 24, 4:13pm
This is true. One cannot out-exercise a bad diet.
Cougar Junkie
Apr 24, 4:18pm
Other than too much Diet Coke, diet is controllable. First 25 lbs have come off
Mexicougazul
Apr 24, 4:18pm
I would add low pace cardio (zone 2 HR) at an incline for 3miles 2-3x a week.
ordinary tri guy
Apr 24, 4:24pm
Better morbidity and mortality data with exercise over any specific diet
cougfanz
Apr 24, 4:18pm
Please show the data where running a couple miles a day will overtake fastfood
ordinary tri guy
Apr 24, 4:21pm
Here ya go
cougfanz
Apr 24, 4:26pm
The study didn’t take into consideration an average american diet and was
ordinary tri guy
Apr 24, 4:35pm
are you just trying to make it onto this list?
Digital Gangsta
Apr 24, 4:52pm
Take an L for what? That science is peoven cals in needs yo be less than cals
ordinary tri guy
Apr 24, 6:10pm
The original poster didn't say one thing about losing weight or calories
Digital Gangsta
Apr 25, 9:03am
That's a fair point as I did make an assumption that the move back to the gym
ordinary tri guy
Apr 25, 9:30am
Here you go....analysis of hundreds of studies
runnincoug
Apr 24, 4:29pm
It depends on what "overtake" means. If you want to be not-fat, eat less.
Belboz
Apr 24, 4:32pm
Agree. Diet trumps all in weight gain/loss.
cougfanz
Apr 24, 4:34pm
My guess is most Americans would trade a long life for weight loss.
Cougar Junkie
Apr 24, 4:36pm
A couple of years ago, I started lifting weights
Belboz
Apr 24, 4:38pm
For many years, I've been a shockingly fit but fairly fat guy
Digital Gangsta
Apr 24, 4:35pm
I guess it all comes down to how a person defines fit.
ordinary tri guy
Apr 24, 4:46pm
And if you want longevity ... exercise wins too.
runnincoug
Apr 24, 4:55pm
this might be why your tris are so ordinary
Digital Gangsta
Apr 24, 4:35pm
The three best upper body lifts are bench, lat pulls, and shoulder press.
Cougar Junkie
Apr 24, 4:17pm
start with walking and extremely light weights on any lifts
Digital Gangsta
Apr 24, 4:19pm
I’ve been walking approx 40 mins per night, 5 nights per week
Mexicougazul
Apr 24, 4:23pm
I’d follow this guy around:🙂
Brisco
Apr 24, 4:24pm
yes, I'm sure you would, but we're talking about fitness routines now
Digital Gangsta
Apr 24, 4:27pm
Depends on what you want to do? Build muscle? Build endurance? Lose weight? Just be more active?
RealTaysomHill
Apr 24, 4:28pm
More active, build up some strength and endurance
Mexicougazul
Apr 24, 4:30pm
Start slow. Injury will set you back. You're older now and your body won't recover as quickly as you remember.
HarlemCoug
Apr 24, 4:31pm
My suggestions:
Archaea
Apr 24, 4:33pm
this is really terrible fitness advice. You're recommending primarily isolation
Digital Gangsta
Apr 24, 4:45pm
For a beginner? If you want snatches, clean and jerks, deadlifts
Archaea
Apr 24, 4:47pm
doesn't matter the experience level, you just go ligther
Digital Gangsta
Apr 24, 4:49pm
Well, I know about motivation, so those simple, isolated lifts give
Archaea
Apr 24, 5:00pm
Squats and deadlifts are not hard to learn
HandwovenBox
Apr 24, 5:00pm
Squats and deadlifts are hard to do correctly.
Archaea
Apr 24, 5:03pm
Nah, plenty of youtube videos show how to do them. No spotter nor belt needed.
HandwovenBox
Apr 24, 5:09pm
I disagree for an out of shape older person.
Archaea
Apr 24, 5:56pm
Walk
RC Vikings
Apr 24, 4:37pm
Remember the saying "take a long walk off a short plank?"
TNT
Apr 24, 4:59pm
TNT never does what he's told.
Archaea
Apr 24, 5:01pm
Squats but with the caveat that you dial in your flexibility and form to do them properly first
JollyGreenGiant
Apr 24, 5:09pm
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