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Apr 11, 2024
11:15
:55
am
Florwood
All-American
My wife and I are in our 70’s and need to lose 20 lbs each. Suggestions?
And of course keep it off. Any thoughts on best way to do it?
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Florwood
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Florwood
Joined
Mar 10, 2010
Last login
Sep 27, 2024
Total posts
27,578 (76 FO)
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Messages
Author
Time
My wife and I are in our 70’s and need to lose 20 lbs each. Suggestions?
Florwood
Apr 11, 11:15am
carnivore diet
4mack
Apr 11, 11:16am
Yep. Higher protein, lower carbs
TNT
Apr 11, 11:28am
In 70 year old intestines?
MormonThug
Apr 11, 11:46am
bad for the kidneys.
Monomachos
Apr 11, 12:25pm
false, makes the kidneys work. but if you heave healthy kidneys this is fine and
4mack
Apr 11, 1:21pm
My wife stopped eating red meat after her second kidney stone operation.
Fdnman
Apr 11, 1:40pm
I'll have to tell my nephrologist that; he's of the opinion
Monomachos
Apr 11, 6:42pm
do it. Show him these studies while you are at it. Docs like all of us should
4mack
Apr 11, 7:17pm
Thanks - reading through them it seems if you have healthy kidneys,
Monomachos
Apr 11, 11:23pm
For me, you have to change your eating style. It's got to be a long-term life
paulb
Apr 11, 11:17am
I will add, when I do make a poor choice, like eat a donut, it substitutes a
paulb
Apr 11, 11:21am
For most, going to almost zero bread is not sustainable. Not saying that's you, but it's a generally
CSoul
Apr 11, 11:23am
I allow myself croutons on my salad, but I've switched to the high fiber bread
paulb
Apr 11, 11:26am
Walking.
Oatmeal
Apr 11, 12:14pm
Zero bread is easy. It's just new habit.
KCFan85
Apr 11, 12:29pm
Not for me
Jfly1975
Apr 11, 12:37pm
No it isn't for well over 90% of people. It's a non starter for me.
CSoul
Apr 11, 12:41pm
<< Deleted >>
materialized
Apr 11, 11:17am
RE: A nightly constitutional
Clark Addison
Apr 11, 11:22am
<< Deleted >>
materialized
Apr 11, 11:33am
Purposeful diet and walk 3 miles every day
Tare
Apr 11, 11:19am
I changed the foods I eat. I never went hungry.
DawgHaus
Apr 11, 11:19am
Hire a nutritionist.
Baron
Apr 11, 11:22am
Lifestyle change
StrawberryDaysCougar
Apr 11, 11:22am
My wife would say to stay away from processed foods, oils and cheeses...
Fdnman
Apr 11, 11:22am
Intermittent fasting. Eat healthy. Get some moderate effort exercise.
diluigifan
Apr 11, 11:22am
Walk 60 minutes per day, and drink half your weight in water (in ounces) per day
CougaReb
Apr 11, 11:23am
These two things will help with more than weight; they also help with...
CougaReb
Apr 11, 11:26am
Keto
Scott_Tenorman
Apr 11, 11:24am
Vigorous exercise 4x/ day
BIG XII Coug
Apr 11, 11:27am
So much of the advice is on food category restrictive dieting. We never learn though. Massive studies show that broad
CSoul
Apr 11, 11:28am
I agree with this some, but they can be useful in the short term
Socrates Johnson
Apr 12, 8:01am
What works better? focusing on caloric intake and activity?
Florwood
Apr 12, 8:16am
Change what you eat so it becomes a lifestyle and not a sacrifice. I’ve used
Jfly1975
Apr 11, 11:30am
This - Change what you eat so it becomes a lifestyle and not a sacrifice.
paulb
Apr 11, 11:34am
Walk
RC Vikings
Apr 11, 11:32am
Excercise and track calories. Most people underestimate how many calories they're eating. It's pretty eye opening to
Nuke
Apr 11, 11:40am
Stop eating processed foods, and start strength training and walking/running.
KCFan85
Apr 11, 11:43am
Ozempic
WDaddy
Apr 11, 12:30pm
Lots to think about—thanks!
Florwood
Apr 11, 10:21pm
Atkins/keto with calorie restriction for 2-3 months
Socrates Johnson
Apr 12, 8:00am
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