Apr 23, 2023
3:52:42pm
3:52:42pm
150 grams of carbs per day. I don't care where they come from.
Simple balanced diet. Here's a couple of additional tidbits.
1) My endocrinologist told me..."Do you have those big dinner plates like everyone does now? If so, get rid of them. They are too big. Use the salad plates instead."
2) Make your plate 50% green veggies and the like, 25% carbs, 25% proteins.
Oh, one last thing. My wife has done this with me. She has always been slender and in great health. Since we are doing this together, she even lost 15 pounds and looks awesome and is healthier and happier. This all has been a game-changer for us.
1) My endocrinologist told me..."Do you have those big dinner plates like everyone does now? If so, get rid of them. They are too big. Use the salad plates instead."
2) Make your plate 50% green veggies and the like, 25% carbs, 25% proteins.
Oh, one last thing. My wife has done this with me. She has always been slender and in great health. Since we are doing this together, she even lost 15 pounds and looks awesome and is healthier and happier. This all has been a game-changer for us.
Originally posted on Apr 23, 2023 at 3:52:42pm
Message modified by TrueBlue67 on Apr 23, 2023 at 3:56:11pm
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No, I didn’t read 165 pages. I looked at the summary and who funded the “study”. It’s the same people that preached
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