You decrease your ability to make melatonin as you age. Plus your body hurts

Jan 30, 2023
7:01:58am

runnincoug Truly Addicted User

In more places.

I don't think melatonin supplements are always the solution however but that's one of the physiological reasons

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runnincoug

Bio page: runnincoug
Joined: May 26, 2011
Last login: Jun 29, 2024
Total posts: 34,140 (2,631 FO)

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Messages

Author

Time

CB docs: Is there some over-riding physiological issue that causes us to sleep

BleedCougarBlue2

1/30/23 6:54am

Yes.

SJS

1/30/23 6:55am

Ok, like what?

BleedCougarBlue2

1/30/23 7:13am

I usually get paid to do consultations.

SJS

1/30/23 7:26am

Sleep apnea? Do you snore a lot and more than you use to?

jrifkin48

1/30/23 6:56am

Don’t think my snoring has increased.

BleedCougarBlue2

1/30/23 7:14am

You decrease your ability to make melatonin as you age. Plus your body hurts

runnincoug

1/30/23 7:01am

Is melatonin the supplement that often causes bad dreams?

BleedCougarBlue2

1/30/23 9:38pm

Yes, if you take it as a supplement it can enhance dreams. Once time...

runnincoug

1/31/23 7:01am

Check out Dr. andrew huberman and his suggestions for better sleep.

cre1ghton

1/30/23 7:20am

Thx. Will do.

BleedCougarBlue2

1/30/23 9:36pm

How do you have time to nap daily? Unemployment?

claw

1/30/23 8:35am

Sorry for being unclear: short afternoon naps on the days I don’t work.

BleedCougarBlue2

1/30/23 2:22pm

RE: CB docs: Is there some over-riding physiological issue that causes us to

wislim

1/30/23 8:54am

I wake up in the middle of the night, take a leak, blow my nose and gargle with

BYU Grounds

1/30/23 2:52pm

#YouAreBlessed

BleedCougarBlue2

1/30/23 9:36pm

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