she does about 30 minutes of stretching every night.
When she plays with friends, they practice cheer stunts.
The practice time is quite brutal.
Monday: Off
Tuesday: 4:00PM - 7:30PM
Wednesday: 6:00PM - 7:00PM
Thursday: 3:30PM - 7:30PM
Friday 5:00PM - 6:00 PM or whenever
then competitions on several Saturdays.
As soon as she doesn't like it anymore, we'll make her finish a season and then take her out of it.