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Feb 14, 2020
9:30
:10
am
SLC-Warrior
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on #1 if you go into "starvation" mode and your metabolism slows...
Do you gain weight when you start eating normal again? Or does your metabolism go back to normal quickly?
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SLC-Warrior
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SLC-Warrior
Joined
Sep 1, 2016
Last login
Dec 10, 2021
Total posts
2,675 (18 FO)
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Messages
Author
Time
Fitness Friday Mythbusters. Feel free to add to this list.
Slim
Broscience major
2/14/20 9:12am
Stretching is key to long term health.?
Baron
2/14/20 9:13am
Edited to include my take on that 😉
Slim
2/14/20 9:15am
Okay how about Peppermint oil is the only preworkout you need?
Baron
2/14/20 9:16am
I have a thyroid disorder.
TCuz
2/14/20 9:18am
Low thyroid is best treated with medication. There is no evidence that the special diet you can pay Josh Redd to put you
Slim
2/14/20 9:29am
I don’t even know what a thyroid is tbh. I’m sure mine is fine.
TCuz
2/14/20 9:32am
How about the “anabolic window”
JollyGreenGiant
2/14/20 9:19am
Good one. Except with a big maybe if you train fasted but I think that needs to be studied further
Slim
2/14/20 9:22am
my favorite myth. I don't want to lift "heavy" weights because I'll get bulky
Mayor of Cougartown
2/14/20 9:23am
Good one. Nobody ever accidentally woke up looking like a body builder
Slim
2/14/20 9:30am
people try sooo hard and don't accomplish it. but yeah, it's gonna happen to
Mayor of Cougartown
2/14/20 9:32am
Distance running is good for you
monkeycowboy
2/14/20 9:26am
It is good for you. Just not the best way to spend your time if you want to get fit. For some people that is the only
Slim
2/14/20 9:32am
That’s not a myth. You are better with it than without.
UNLVcougar
2/14/20 10:32am
RE: That’s not a myth. You are better with it than without.
monkeycowboy
2/14/20 10:38am
So you are saying some 40 year old, 40 lb overweight dude is not going to
UNLVcougar
2/14/20 12:22pm
Yes because when he hurts himself by not building up into it he will quit working out. Far better forms of exercise out
monkeycowboy
2/14/20 12:29pm
Well sure..you can't decide next week you are going to go out and run a marathon
UNLVcougar
2/14/20 12:38pm
Also distance running physique is sort of disgusting. Why would i want to look emaciated?
monkeycowboy
2/14/20 12:44pm
I'm pretty sure they aren't doing it to care how you think they look.
UNLVcougar
2/14/20 12:47pm
Personal anecdote - gait analysis saved me as a runner
Joe Banks
2/14/20 9:29am
on #1 if you go into "starvation" mode and your metabolism slows...
SLC-Warrior
2/14/20 9:30am
You will only gain weight if you increase your caloric intake above whatever your new daily caloric expenditure is
Slim
2/14/20 9:34am
I work it hard everyday and eat healthy but I can’t lose weight.
Gerald-DeGroot
2/14/20 9:37am
Ever done a bodpod or dexa to help figure out your daily caloric need? I'd do that then either track
Slim
2/14/20 9:40am
I was stating a “myth”. Lol.
Gerald-DeGroot
2/14/20 9:43am
My bad
Slim
2/14/20 10:00am
My reply was meant to say “I do” want to do one of those pod things.
Gerald-DeGroot
2/15/20 4:41pm
Some people just have a slow metabolism. Losing weight is all about exercise.
Pro Logic
2/14/20 9:39am
Thomas DeLauer claims that the following two are myths:
Doctor Rosenrosen
2/14/20 9:40am
I agree with these theories. I feel the best when I eat 2 meals a day
Mayor of Cougartown
2/14/20 9:46am
I can't work out on an empty stomach
Pro Logic
2/14/20 10:08am
I feel like I'm going to puke if I don't work out fasting.
Slim
2/14/20 10:11am
Don't eat after 6:00. Drink apple cider vinegar to increase my alkali level.
coolblue
2/14/20 10:21am
I mostly believe in the calories in and calories out approach, I just haver a
delbert
2/14/20 10:36am
Myth: diet is more important than exercise
Odysseus
2/15/20 12:23pm
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