Jun 13, 2019
3:35:09pm
3:35:09pm
The thing you have to be careful of is over exertion leading to
Injury. Many avoid HIIT because they aren’t in the best shape to begin with and it can lead to muscle and ligament Strains. Get a good baseline and then don’t over do it
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- kotacoug
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- Jul 20, 2002
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- Jun 26, 2024
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which gets your heart rate up the most? Working really hard will burn more calories than longer easy efforts.
6/13/19 12:35pm
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6/13/19 12:38pm
6/13/19 12:39pm
6/13/19 1:27pm