Body For Life.... great program. The guy was spot on like

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Jun 13, 2019
12:40:35pm

kotacoug All-American

Body For Life.... great program. The guy was spot on like

You said 20 yrs ago.

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kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: Jun 29, 2024
Total posts: 81,221 (4,711 FO)

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Messages

Author

Time

sprinting for weight loss as opposed to jogging?

buckeyecougarguy

6/13/19 12:33pm

Google HIIT

Baron

6/13/19 12:34pm

thanks, i'm seeing this more and more now and I am going to start looking more

buckeyecougarguy

6/13/19 12:43pm

which gets your heart rate up the most? Working really hard will burn more calories than longer easy efforts.

slappy

6/13/19 12:35pm

Yes but it may not be the best way to lose weight

shakarocks

6/13/19 3:40pm

without a doubt. It's possible your heart rate doesn't get high enough on a short jog to really do much in regards to

BlueFrog

6/13/19 12:37pm

not really a phenomenon... sprinting (HIIT) burns more calories than

kotacoug

6/13/19 12:38pm

you just don't see people sprinting much out there. Tons of joggers.

buckeyecougarguy

6/13/19 2:34pm

The thing you have to be careful of is over exertion leading to

kotacoug

6/13/19 3:35pm

I actually kind of worry about heart stuff when i think of it. Sudden starts and

buckeyecougarguy

6/13/19 4:17pm

20 minutes is all you need...Body for Life guy was saying that 20 years ago

NOCAL_YFAN

6/13/19 12:38pm

Body For Life.... great program. The guy was spot on like

kotacoug

6/13/19 12:40pm

The owner of a company I worked with a few years ago was really into bio hacking

Dillinger

6/13/19 12:42pm

IDK, I've been around some soccer players that are a bit too all about the bass

NOCAL_YFAN

6/13/19 12:44pm

That’s wild man and I’ll tell you what else

JollyGreenGiant

6/13/19 12:39pm

Ketogenic diet...the Atkins diet repackaged

NOCAL_YFAN

6/13/19 12:41pm

I use the elliptical like that

JoMax

6/13/19 12:59pm

Are you the Asian dude in Draper Vasa going ham with your eyes closed?

Big Daddy D

6/13/19 1:14pm

I remember reading a peer-reviewed journal article

sanitarium

6/13/19 1:27pm

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