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Jul 25, 2017
10:25
:48
am
kotacoug
All-American
Totally agree.
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kotacoug
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kotacoug
Joined
Jul 20, 2002
Last login
Sep 14, 2024
Total posts
81,903 (4,756 FO)
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Messages
Author
Time
Have had a lot of requests via BM regarding my DIET and/or workout routine
byu1
7/25/17 10:06am
another help is myfitnesspal app. I track EVERYTHING that goes in my mouth
byu1
7/25/17 10:07am
Great app. I make great progress when I'm consistent in tracking food intake with that app. Tracking leads to discipline
CalGTR
7/25/17 10:13am
agreed 100%!!
byu1
7/25/17 10:21am
Totally agree.
kotacoug
7/25/17 10:25am
So how do you function during the day on 290 calories for lunch? Or when you
Chester Copperpot
7/25/17 10:12am
Because he watches people work out for a job. He isnt working out.
WDaddy
7/25/17 10:14am
just one, lunch I am fine, only time I can get a bit tired is late AM
byu1
7/25/17 10:23am
Tell them all you've discovered this one neat trick and have them all pay to subscribe to your newsletter.
Slim
7/25/17 10:12am
I started using the Lose It app last week. My lunch today consists of
Phred84044
7/25/17 10:32am
The most difficult part of eating healthy for me is the meal prep. You really
kotacoug
7/25/17 10:39am
FOR SURE!! this is why paying $3-4 for a small salad doesn't bother me
byu1
7/25/17 10:41am
They've got some good ines at costco
kotacoug
7/25/17 11:56am
I started using the Loseit app every day 93 days ago. I was using MyFitnessPal
Cougar-Duck
7/25/17 10:39am
live is to short to consume brussel sprouts
Mayor of Cougartown
7/25/17 10:42am
just eat veggies after 3 and train for a 10k or half marathon. I'm telling ya'll
Mayor of Cougartown
7/25/17 10:42am
why would I change what is working for me? (plus, running is so boring)
byu1
7/25/17 10:45am
I didn't even read your post. aimed at people who are eating brussel sprouts.
Mayor of Cougartown
7/25/17 10:51am
That sounds an awfully lot like cardio.
cougfanblue
7/25/17 10:47am
cardio >>> eating Brussel sprouts
Mayor of Cougartown
7/25/17 10:49am
Folks, track your macronutrients. Eat more than he's eating....please!
deliciousmocha
7/25/17 11:52am
Do you use a specific online calc to track yours? I'm looking for something new
shakavaka
7/25/17 12:29pm
Track your calories and your macros with the MyFitnessPal app
ferris euler
7/25/17 12:38pm
That's the most popular one for sure. I'm currently using the "My Macros" app
deliciousmocha
7/25/17 3:26pm
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