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Jan 4, 2025
6:52
:25
pm
BYU'01
Truly Addicted User
Burnout/quitting and/or injury
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BYU'01
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BYU'01
Joined
Jan 18, 2003
Last login
Jan 7, 2025
Total posts
8,862 (145 FO)
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Messages
Author
Time
What is the most significant training mistake you see in newbies? My suggestion:
BYU'01
Jan 4, 3:50pm
I’ve realized that recently. Going for health and not trying to be an athlete.
Powerbait DPM
Jan 4, 3:56pm
I think most people don't train enough. I think very very few newbies ever overtrain
Baron
Jan 4, 3:58pm
This.
Longbow Cougar
Jan 4, 4:05pm
If you’re 30+ & not training I don’t count you as a ‘newbie’. You have to train.
BYU'01
Jan 4, 4:13pm
In general, correct. But this is an error:
Buckeye
Jan 4, 3:58pm
I’ll edit as Coggan has better credentials than me but 75% of LT seems high
BYU'01
Jan 4, 4:08pm
1. Not training. 2. Not training frequently. 3. Not training intensely.
cooger
Jan 4, 4:04pm
I’m assuming you’re training in order to count as a ‘newbie’
BYU'01
Jan 4, 4:11pm
I’d actually say lack of intensity in their workouts and thinking a moderate
Odysseus
Jan 4, 4:05pm
HIIT is very important to stimulate adaptation. Depleting your glycogen doesn’t
BYU'01
Jan 4, 4:14pm
True. But I’ve also totally changed my tune on the potential benefits of
cougfanz
Jan 4, 4:56pm
50% VO2 of your max lactate
creameryon9th
Jan 4, 4:10pm
What makes something a mistake? Not training optimally? Getting injured?
VertProbs
Jan 4, 5:40pm
Burnout/quitting and/or injury
BYU'01
Jan 4, 6:52pm
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