Bench press is fairly useless unless your competing in powerlifting

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Dec 26, 2024
7:15:53pm

Dahlerbill 3rd String

It’s a fixed angle that limits depth and isn’t the best for hypertrophy. Squats and deadlifts are great.

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Dahlerbill

Bio page: Dahlerbill
Joined: Feb 15, 2016
Last login: Dec 27, 2024
Total posts: 325 (2 FO)

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Messages

Author

Time

For those with gym aspirations and ask for advice for routines

Longseason

Dec 26, 7:13pm

Bench press is fairly useless unless your competing in powerlifting

Dahlerbill

Dec 26, 7:15pm

I’d argue that deadlifts are one of the most dangerous lifting exercises

Powerbait DPM

Dec 26, 7:16pm

Do tell

Jimmertime

Dec 26, 7:27pm

Lots of videos with this type of thing happening. Not worth it

Powerbait DPM

Dec 26, 7:58pm

As a radiologist who has seen thousands of Lumbar MRI's and also as one who

ledfoot

Dec 26, 9:11pm

So to confirm. Are you generally for or against the deadlift exercise?

Powerbait DPM

Dec 26, 9:35pm

465lbs in vans, no belt, and looks like he should be doing no more than 315lbs...

TheLoneCougar

Dec 26, 11:00pm

For the average lifter, no they are not. If you are starting to get into the 500lbs range, then they can be without

TheLoneCougar

Dec 26, 10:58pm

For a guy like me with naturally huge thighs and calves and a thin plywood shaped upper body, bench

Joe Banks

Dec 26, 7:28pm

Know yourself. That's why they call it bodybuilding.

DirtyWater

Dec 26, 7:49pm

I believe using dumbbells is more effective. I was doing the body beast workout

penske72

Dec 26, 7:29pm

Peon

Haysom Till

Dec 26, 8:30pm

Every workout has a purpose. You may consider consulting a personal trainer.

Big McLargeHuge

Dec 26, 9:16pm

Board name checks out

Unfrozen Caveman

Dec 27, 6:29am

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