Pull-ups and chin-ups

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Dec 20, 2024
2:36:09pm

DKN Free Scottie

Pull-ups and chin-ups

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DKN

Previous username: DrKennethNoisewater
Bio page: DKN
Joined: Nov 25, 2006
Last login: Dec 20, 2024
Total posts: 71,381 (37,222 FO)

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Messages

Author

Time

Any good “pull” (biceps/back) exercises you like that don’t need equipment?

BaseCoug

Dec 20, 2:35pm

That would be “pull” and find a park to do pull ups.

allaboutthegainz

Dec 20, 2:36pm

Whoops good catch

BaseCoug

Dec 20, 2:36pm

Pull-ups and chin-ups

DKN

Dec 20, 2:36pm

Do 100 pushups a day

BYUtka

Dec 20, 2:38pm

This is a “push” movement

Dec 20, 2:41pm

Not a pull exercise

LakeshowCougs

Dec 20, 3:50pm

Wrong muscles.

coolblue

Dec 20, 4:32pm

You could maybe try hanging inverted row, but then again may be hard to find something to do it on

Perseguir

Dec 20, 2:38pm

Ooh good suggestion, I think there’s a park with adult workout stuff I could do

BaseCoug

Dec 20, 2:44pm

Or even monkey bars

AFtotheNW

Dec 20, 2:50pm

Rack pulls, if you have a bar to use. Aside from that, DKN’s answer is the best

Dec 20, 2:42pm

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