Oct 24, 2024
8:35:09am
8:35:09am
Impingement syndrome is so common in men 40+ who lift. One orthopedic surgeon told me to stop doing overhead lifts
after 45. I haven't taken it that far, but I'm very limited on incline dumbbell press and rarely do straight up military press now (I'm 51).
Rotator cuff strengthening exercises help a ton, but most guys think they are for weak people so they won't do them.
Rotator cuff strengthening exercises help a ton, but most guys think they are for weak people so they won't do them.
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- SaturdaySpecialDay
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- Oct 24, 2024
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