Strength training, protein, zone 2, fiber. Make these daily habits. Game change

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Oct 11, 2024
6:44:36am

Recipefordisaster All-American

Strength training, protein, zone 2, fiber. Make these daily habits. Game change

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Recipefordisaster

Bio page: Recipefordisaster
Joined: Oct 25, 2004
Last login: Oct 13, 2024
Total posts: 1,780 (2 FO)

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Messages

Author

Time

Fitness Friday: Peter Attia said on an interview that the average 30 year old

maYbe

Oct 11, 6:08am

Excess body fat is really, really bad for the body.

TN_Coug

Oct 11, 6:12am

Strength training, protein, zone 2, fiber. Make these daily habits. Game change

Recipefordisaster

Oct 11, 6:44am

Like I’m going to take advice from you.

Nakedbootleg

Oct 11, 6:48am

Yeah! I mean, I’m willing to bet his board name checks out.

Jimo Dashen

Oct 11, 6:52am

Recipe for a short life then.

Recipefordisaster

Oct 11, 10:40pm

That sounds like an unverifiable claim.

shoganai

Oct 11, 6:49am

Do we not have data on testosterone levels from 25 years ago?

SuperTank

Oct 11, 6:57am

I'm sure we do. And I doubt his claim would hold up to scrutiny.

shoganai

Oct 11, 7:04am

Cleveland Clinic says they are declining.

maYbe

Oct 11, 7:30am

It's based on ongoing longitudinal studies, so yes, there is data to verify that.

TN_Coug

Oct 11, 7:51am

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