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May 22, 2024
11:55
:26
am
KCFan85
All-American
Nice. By the way, ...
reverse hyper extensions have helped my lower back a lot. I'm not sayin' do them, 'cause I don't know your situation. Just sayin' they worked well for me.
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KCFan85
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KCFan85
Joined
Feb 3, 2007
Last login
Sep 27, 2024
Total posts
12,282 (3 FO)
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Messages
Author
Time
Nordic hamstring curls will kill you. I'm mean they're great, but ...
KCFan85
May 22, 11:47am
People will do anything to avoid squat and deadlift.
Abe Froman
May 22, 11:48am
Ha ha! Including Tyreek.
KCFan85
May 22, 11:53am
This Tyreek?
Abe Froman
May 22, 2:51pm
Deadlifting gives you more bang for your buck that any other lift.
AZPTCOUG
May 22, 12:11pm
Lifted legs yesterday. I mostly do various squats and lunges holding light weights to avoid triggering my lower back.
Joe Banks
May 22, 11:51am
Nice. By the way, ...
KCFan85
May 22, 11:55am
Thx, I’ll look them up.
Joe Banks
May 22, 12:06pm
I see no reason whatsoever to do hamstring curls or leg extensions if you aren't a bodybuilder.
IdahoCoug
May 22, 11:52am
I would take an athlete that can rip off Nordic hamstring curls over any
cougfanz
May 22, 11:54am
Huge reason: they prevent hamstring injuries. Article:
KCFan85
May 22, 11:57am
The best leg day is running otherwise you end up looking like you have fat legs.
ToasterChive
May 22, 11:54am
I feel they have helped me get faster in my old age of 39
Dr T-bone
May 22, 12:25pm
Great post! No, I can't ...
KCFan85
May 22, 12:33pm
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