May 15, 2024
9:07:03pm
9:07:03pm
Her metabolism may be slow because she is starving herself. She really
Shouldn’t be only eating 1000 cal per day. Bare minimum should be 1200 cal for women. Any lower and it’s just self defeating. Does she eh calculate her estimated TDEE?. ( total daily energy expenditure)
If not have her use the following link:
And her calorie deficit should not be more than 20-25% of this value.
If not have her use the following link:
And her calorie deficit should not be more than 20-25% of this value.
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- kotacoug
- Joined
- Jul 20, 2002
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- Sep 14, 2024
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