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May 15, 2024
8:39:33pm
kotacoug Truly Addicted User
Hate to break it to you but 350 x7 will never equal a 1 lb fat loss. You would
Need a 500 cal deficit per day to lose 1lb a week
kotacoug
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kotacoug
Joined
Jul 20, 2002
Last login
Sep 14, 2024
Total posts
81,903 (4,756 FO)
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