Interesting. Sounds like it can either help insomnia go up or down

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May 14, 2024
11:36:53am

runnincoug Truly Addicted User

Interesting. Sounds like it can either help insomnia go up or down

So what to do? How do you get checked to see if you're deficient?

Effects of a 3-week dehydroepiandrosterone administration on sleep, sex steroids and multiple 24-h hormonal profiles in postmenopausal women: a pilot study - PubMed

As DHEA-induced elevations in testosterone and estradiol levels varied widely between individuals and were largely unpredictable, DHEA administration might not be the most appropriate approach to compensate for the reduction observed in androgen and oestrogen production in postmenopausal women. DHEA...

https://pubmed.ncbi.nlm.nih.gov/23488643/

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runnincoug

Bio page: runnincoug
Joined: May 26, 2011
Last login: Sep 20, 2024
Total posts: 35,682 (2,744 FO)

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Messages

Author

Time

Insomnia advice

andrewg3

May 14, 3:56am

Run a mile (or more)

Sea Chicken

May 14, 4:30am

When I lay in bed trying to fall asleep I have little success.

Shihan

May 14, 4:44am

I review the temple ordinances, that always makes me fall asleep

BYULAWGUY

May 14, 4:49am

That works for me too.

Shihan

May 14, 4:52am

It’s Montpelier

Sea Chicken

May 14, 4:55am

HaHa, there's no State called Montpelier.

Shihan

May 14, 5:12am

Has anything changed recently in your typical diet? Any new meds?

Alan Schaefer

May 14, 5:02am

Listen to this guy, he’s a genius on sleep.

brazilcoug

May 14, 5:21am

Way way way easier said than done for people with serious sleep disorders.

Alan Schaefer

May 15, 12:07am

Sounds counterintuitive, but a cold shower.

Jstak17

May 14, 5:27am

A hot bath but air drying works for me … the same chilling effect I think

DrBYU

May 14, 5:43am

I suggest hot ice. It’s the best of both worlds.

May 14, 7:08am

Many people will disagree but for me, figuring out how much sleep I really need was key.

Sea Chicken

May 14, 5:31am

Try listening to a podcast. If I’m not actively doing something while I listen

CougarTwins

May 14, 5:43am

I'll give you a copy of a book I wrote. My wife tells me it always puts her to

AF_Puma

May 14, 6:38am

Read a few chapters of a book that's interesting but not exciting (currently, I'm using St. Augustine's "City of God"

Smack'sWife

May 14, 6:42am

The go to for me is ... rough stone rolling ;-).

runnincoug

May 14, 7:44am

Do you have a significant other that can suggest being intimate with you?

May 14, 7:09am

Klonopin

reagan21

May 14, 7:22am

Have you tried melatonin?

TRUE_BLUE_COUGY

May 14, 7:24am

Sit on your sofa and turn on General Conference.

Veracruz

May 14, 7:27am

This. I've changed my answer. However,

TRUE_BLUE_COUGY

May 14, 10:10am

Best sleep I have ever gotten in my life was on my mission during conference.

Alan Schaefer

May 15, 12:08am

Fellow insomnia sufferer here. A few things that may help:

May 14, 7:34am

I really struggle with waking up middle of the night. Sigh. One thing that helps

runnincoug

May 14, 7:46am

Yeah, sleep maintenance insomnia is the worst

May 14, 7:51am

I don't think there is any one thing that works for everyone. One thing that has helped me is listening to an audiobook

May 14, 8:08am

As someone who has always had trouble sleeping, an Ambien prescription has been a life saver.

Mockingbird

May 14, 8:17am

Benadryl or anything with that same thing give me mad restless legs.

Alan Schaefer

May 15, 12:10am

Thanks everyone for the advice, I really appceciate it. Someone shared a video

andrewg3

May 14, 11:10am

Interesting. Sounds like it can either help insomnia go up or down

runnincoug

May 14, 11:36am

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