He and my son work out together with a trainer twice per week. My wife and I have a tough time working out the transportation (because our son doesn't have his license yet) and Kitchen gladly steps in to help to get him to and from the training site with a smile.
He's one of the kids who keeps my son from getting more varsity playing time, but there is no shame in playing behind such a likeable kid. My son is a year behind him but seriously regrets that he'll play his senior year without him.