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Jun 27, 2020
7:48
:45
pm
SJS
Shaky place kicker
RE: I think an hour a day is fine as long as you are properly stretching first
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SJS
Previous username
San Juan Sun
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SJS
Joined
Jan 5, 2002
Last login
Jun 29, 2024
Total posts
37,951 (7,439 FO)
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Messages
Author
Time
POLL: Is an hour a day of exercise “taking it too far”
Slim
Broscience major
6/27/20 3:42pm
No I don’t think so...
CoachSpeak
6/27/20 3:46pm
And for the record I can’t do a pull up...
CoachSpeak
6/27/20 3:49pm
I hope not....cuz I'm in big trouble if it is.
SingleStrapBackpack
6/27/20 3:48pm
I miss my hour workouts at lunch now that my gym is closed. It almost affects me
wabluecoug
6/27/20 3:51pm
I usually do about 90 minutes 4-5 times per week.
El Careeb
6/27/20 3:52pm
Depends on whether or not it causes a person to neglect more important things
Backcountry
6/27/20 3:56pm
This is the right answer
The Dark Knight
6/27/20 5:19pm
Agreed. However, I've found that as I've exercised I've had more energy which
wiscougarfan
6/27/20 6:16pm
Depends. Running an hour a day at a 7:00 pace is demonstrably worse for you
valleus
6/27/20 4:04pm
Sounds more like a minimum.
JuicyJam
6/27/20 4:31pm
Only if your family/career are suffering, or if you’re getting overuse injuries.
Lalau
6/27/20 4:39pm
Agreed. If, in this way, it meets the definition of addiction then it has gone too far
Slim
6/27/20 4:41pm
My wife and I are empty nesters, we need things to occupy our time so exercise
CoachSpeak
6/27/20 4:47pm
I do think an hour a day pales in comparison to what diabetes, obesity, or high
valleus
6/27/20 4:48pm
Board name checks out
pink22
6/27/20 6:01pm
Two years ago I was 306 lbs and 40% body fat
wiscougarfan
6/27/20 6:12pm
I think an hour a day is fine as long as you are properly stretching first
Clark Addison
6/27/20 7:45pm
RE: I think an hour a day is fine as long as you are properly stretching first
SJS
6/27/20 7:48pm
RE: I think an hour a day is fine as long as you are properly stretching first
Slim
6/27/20 7:50pm
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