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Feb 25, 2020
10:23
:17
am
TailgateU
Walk-on
200g of protein is 800 calories, so if your protein is that high, it will feel
like there isn't room for much else.
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TailgateU
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TailgateU
Joined
Aug 16, 2017
Last login
Sep 21, 2024
Total posts
11,081 (6 FO)
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Messages
Author
Time
any tips for losing some weight? I'm usually in good shape but recentely
cougman02
2/25/20 9:03am
Download MyFitnessPal. Buy a food scale. Religiously count calories.
TCuz
2/25/20 9:05am
Consuming less than you expend is the only way to lose weight. It's physics, and it is very hard to have the discipline.
slappy
2/25/20 9:10am
This is true. The formula is simple. Execution is hard
shammy
2/25/20 9:37am
Fasting makes it easy to eat less. Start with 16-8, move to OMAD or alternate
CougarMandias
2/25/20 1:08pm
Dead on. I have been undercutting my maintenance calories by about 500 a day
CougaRR4L
2/25/20 1:50pm
I recently lost 20 doing nothing more than basic meal planning. I got a
Jay Rick
2/25/20 9:06am
RE: any tips for losing some weight? I'm usually in good shape but recentely
Zedhead
2/25/20 9:07am
don't eat very often
jwf
2/25/20 9:09am
Cut out eating out, processed foods, and soda
D.T. Survivor
2/25/20 9:09am
Soda I agree with. But I actually use processed and restaurant food to my
Jay Rick
2/25/20 9:13am
I don’t fully agree with the calorie in calorie out as the only important factor
D.T. Survivor
2/25/20 10:44am
Curious what others with more expertise than me have to say about this. I can
Jay Rick
2/25/20 10:49am
I don’t think this is right. It’s why that professor was able to lose weight on a Twinkie diet
TCuz
2/25/20 10:58am
Well my comment was given a 20% spam rating
D.T. Survivor
2/25/20 3:05pm
For health, you're correct, but a calorie is merely a unit of measure of energy so all calories are technically equal.
Byron McNertney
2/25/20 11:07am
That's what I've always understood. Different foods might impact your heart,
Jay Rick
2/25/20 11:31am
The hard part would be consuming a full 500 calories of just vegetables... They
BYUtka
2/25/20 12:29pm
Yes. The backlash to the backlash to the CICO dogma is silly.
CougarMandias
2/25/20 1:09pm
You're body is able to absorb calories from carbs/sugar much more easily than
Powerbait DPM studnt
2/25/20 1:32pm
That’s like saying $500 in quarters is worth more than $500 in 20’s.
StalwartBraveTrue
2/25/20 4:49pm
Not really. What the calorie is packaged in makes a difference in how easily
CougarTailDevourer
2/25/20 5:01pm
I’m not saying they are the same. Nor that they impact your health the same way.
StalwartBraveTrue
2/26/20 8:18am
If you read the article you'd see that they also affect weight loss differently.
CougarTailDevourer
2/26/20 9:03am
You're body has to invest energy to extract energy. In my post above I tried to
Powerbait DPM studnt
2/26/20 10:52am
I think we are talking past each other here. I’m talking weight.
StalwartBraveTrue
2/26/20 4:46pm
Yeah but what your body does with that calorie is an entirely different matter.
CougarTailDevourer
2/26/20 5:06pm
Agreed. Eating healthier is better than eating junk.
StalwartBraveTrue
2/26/20 5:35pm
Cougartaildevourer lives off of cougar tails only and knows 😉
D.T. Survivor
2/25/20 5:32pm
Lol, I've got a bit a sweet tooth, I'll be honest. Cougar tails are my weakness.
CougarTailDevourer
2/25/20 5:50pm
A cougartail a day will keep the 90’s away.
StalwartBraveTrue
2/26/20 4:35pm
If time is money, then you've got to sit there and count the quarters to make
Powerbait DPM studnt
2/25/20 9:31pm
That’s not the point. They count the same in the end.
StalwartBraveTrue
2/26/20 8:09am
Not if you do the math
Powerbait DPM studnt
2/26/20 8:18am
Okay. Sure. Banks will give me less than $500 because quarters are heavier. 🙄
StalwartBraveTrue
2/26/20 8:20am
get a calorie counting app like “just lose it” and use it for a few months.
Joe Banks
2/25/20 9:16am
Hire a personal trainer. Focus on the power lifts. Stop eating junk food.
man-at-arms
2/25/20 9:18am
RE: any tips for losing some weight? I'm usually in good shape but recentely
Magic8Ball
2/25/20 9:20am
Drink more water and consume less calories.
BYUtka
2/25/20 9:22am
Weight loss happens in the kitchen, not the gym. Don't expect to get back to
TailgateU
2/25/20 9:30am
80% of your success will come in the Kitchen. HIIT, mix of weights, but don't do
MajorZeus
2/25/20 9:59am
Noom is also a good App motivator
MajorZeus
2/25/20 10:00am
Figure out what your caloric maintenance is, drop that by 500 calories and stick to it.
TheLoneCougar
2/25/20 10:08am
200g of protein is 800 calories, so if your protein is that high, it will feel
TailgateU
2/25/20 10:23am
<< Deleted >>
CougarTailDevourer
2/25/20 10:44am
What have you seen with the calories in calories out mantra?
D.T. Survivor
2/25/20 10:47am
Ultimately you will lose weight doing that. There's a professor at BYU who did a
CougarTailDevourer
2/25/20 10:52am
What about diet soda?
RdF3
2/25/20 11:10am
Technically it doesn't have any calories so it is definitely a step-up vs.
CougarTailDevourer
2/25/20 11:34am
Start resistance training (weights, bands, kettlebell, body weight, etc) and
GAINZ
2/25/20 11:58am
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