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Feb 14, 2020
10:46
:26
am
monkeycowboy
Tenured Brofessor
Barbell rows, cleans, pullups, box jumps, dumbbell curls, lat pull downs, dumbbell rows, weighted crunches. 2 mile jog.
Boxed last night so i didnt do as much cardio today.
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monkeycowboy
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monkeycowboy
Joined
Feb 14, 2011
Last login
Apr 7, 2020
Total posts
53,942 (28,264 FO)
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Messages
Author
Time
Fitness Valentines Friday: What's your lift today?
GAINZ
2/14/20 10:31am
2000m swim
ordinary tri guy
2/14/20 10:35am
RE: Fitness Valentines Friday: What's your lift today?
Alister Mackenzie
2/14/20 10:39am
RE: Fitness Valentines Friday: What's your lift today?
CommodoreCoug
2/14/20 10:42am
Barbell rows, cleans, pullups, box jumps, dumbbell curls, lat pull downs, dumbbell rows, weighted crunches. 2 mile jog.
monkeycowboy
2/14/20 10:46am
The Maggie
MajorZeus
2/14/20 10:49am
Brutal. Did you Rx that?
flavordave
2/14/20 10:59am
heart rate really spikes and last two rounds I have to pace myself
MajorZeus
2/14/20 11:11am
Just finishing that is brutal. 300 pistols?
flavordave
2/14/20 11:13am
RE: Fitness Valentines Friday: What's your lift today?
zerigke
2/14/20 10:50am
planet fitness, so: 3 chocolates, a bagel, and some treadmill walking. then said nah to the rest
Bob Vance
2/14/20 10:50am
We’re is St George for the weekend...
CoachSpeak
2/14/20 10:53am
Wife and I did orangetheory at 6am with just a couple miles on the tread, about 2k on the rower, some single arm dumbell
Slim
2/14/20 10:57am
Back, Biceps, Cardio
2FarGone
2/14/20 11:40am
Started out this morning with 2 miles of prancersize with my wife, 200 kegel reps at lunch and some tango this evening.
Cru Jones
2/14/20 7:05pm
RE: Fitness Valentines Friday: What's your lift today?
byuluvr
2/14/20 7:10pm
Are we supposed to be impressed?
Backcountry
2/14/20 7:50pm
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