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Oct 17, 2019
9:42
:22
am
TheLoanArranger
All-American
My weight training coach in high school preached that god gave us a groove in
our backs for doing squats. Most people I see at the gym hold the bar way too high and end up hurting their shoulders.
I’ve never felt pain in my shoulders doing squats.
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TheLoanArranger
Previous username
El Pasco
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TheLoanArranger
Joined
May 25, 2011
Last login
Sep 28, 2024
Total posts
8,453 (3,736 FO)
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Messages
Author
Time
When you're doing squats and deadlifts, where are you supposed to feel it the
BeefNoodleSoup
10/17/19 9:15am
RE: When you're doing squats and deadlifts, where are you supposed to feel it the
Sea Chicken
10/17/19 9:16am
The next day...
CoachSpeak
10/17/19 9:17am
Deadlifts: Hamstrings/glutes/back about equally. Squats: depends entirely on how
JollyGreenGiant
10/17/19 9:18am
For squats, on the shoulders. For deadlift, in the hands
cougaman
10/17/19 9:21am
Front squats: a light choking in the throat
monkeycowboy
10/17/19 9:22am
My weight training coach in high school preached that god gave us a groove in
TheLoanArranger
10/17/19 9:42am
Low bar squats are the only ones that are comfortable for me
Odysseus
10/17/19 9:46am
Yep. It’s easy, at first, to keep the bar high but with more weight
DKN
10/17/19 9:49am
What does low bar mean exactly?
pegushin
10/17/19 5:31pm
Bar positioning and alignment
monkeycowboy
10/17/19 5:35pm
Thank you, I agree high bar hurts like hades
pegushin
10/17/19 5:38pm
Freeweights or smith machine? That will impact things
monkeycowboy
10/17/19 9:25am
freeweights
BeefNoodleSoup
10/17/19 9:26am
then what JollyGreen said
monkeycowboy
10/17/19 9:28am
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