Dec 21, 2024
6:38:16am
6:38:16am
How do exercise bike health benefits compare to actual biking?
Are they pretty similar, or is one more beneficial than the other?
Said another way, if I exercise bike five miles, does it provide the same health benefits as five miles on an actual bike?
Said another way, if I exercise bike five miles, does it provide the same health benefits as five miles on an actual bike?
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- Florwood
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