a few tidbits of what it takes to play beyond high school.

I spoke to my son last night, who is a senior pitcher for Creighton University in the Big East Conference. His team is wrapping up fall camp in a few weeks.

If your kid is a skilled youth baseball player and you think he may be able to play beyond high school, I want to give you a small glimpse into the level of fitness and strength it takes to play D1 baseball. Remember, my son is a pitcher and doesn't hit. He works out 4-5 days a week with strength and conditioning coaches.

My son is 6' 3" and weighs 220 lbs.

Currently benches 260 lbs and regularly benches 225 lbs for workout training. His roommate, a catcher, benches 315 lbs
Runs a 6.9 60 yard dash.
Can easily run a sub 6 minute mile
Can squat 400 lbs
Can deadlift 500 lbs
Throws 90+ mph
Takes creatine
Eats lean meats, vegetables, fruits and healthy snacks
Only drinks water

I would classify my son as an average D1 pitcher. He tells me that a number of pitchers on his team are stronger than he is.

What's the point of this? if your son wants to play college baseball, he needs to be extremely strong and in incredibly good shape. If he isn't busting his butt in the weight room and eating well, it's going to be hard to get serious looks. Yes, a strong arm or a great bat can make a kid stand out, but it will only take you so far. It is a crazy grind to reach the next level. No one will ever say a kid is too strong to play baseball.