I’m experiencing some pain discomfort on the outside of my knee. It’s not constant or al that bad, but annoying enough. The pain is most prevalent when I’m kneeling on it and almost feels like it’s soft tissue? It’s on the outside of my knee at 2 o clock if I’m looking down at my knee cap. (lol hope that is actually helpful).

It band syndrome? Soft tissue? I’ve been alternating ice and heat for a few days with no relief.