Sign up, and you'll be able to ignore users whose posts you don't want to see. Sign upIt appears that your browser timezone is different than what is currently being used. Do you want to switch to UTC? Change timezone
3-7 are great, but 1, 2, and 8 are the real difference makers.
You can get really healthy without a gym
•Morning sunlight •Bare feet in the grass •Move more and sit less (10k + steps) •Pull-ups/Push-ups •Wall-sits/squat jumps •Single ingredient foods •7-8 hours of sleep •Spring water from a glass bottle