3-7 are great, but 1, 2, and 8 are the real difference makers.

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Dec 21, 2024
11:15:15pm

shimmy Grab the keys to the friggin’

3-7 are great, but 1, 2, and 8 are the real difference makers.

You can get really healthy without a gym

•Morning sunlight
•Bare feet in the grass
•Move more and sit less (10k + steps)
•Pull-ups/Push-ups
•Wall-sits/squat jumps
•Single ingredient foods
•7-8 hours of sleep
•Spring water from a glass bottle
— Kyle Collinsworth (@collinsworth55) December 22, 2024

https://twitter.com/collinsworth55/status/1870652099786080329

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shimmy

Previous username: AFCoug83
Bio page: shimmy
Joined: Jan 15, 2008
Last login: Dec 22, 2024
Total posts: 122,781 (37,995 FO)

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Messages

Author

Time

3-7 are great, but 1, 2, and 8 are the real difference makers.

shimmy Grab the keys to the friggin’

Dec 21, 11:15pm

Dude is in great shape. I’ll take his advice

Dec 21, 11:17pm

His worst day will be better than my best and the dude eats as clean as can be and works out a ton for sure.

shimmy

Dec 21, 11:19pm

It’s like with tv show intros. Most important characters first with the

DieHarder

Dec 21, 11:21pm

I unironically agree. Not so much that those things in and of themselves make

BaseCoug

12:02am

Did #2 this morning, stepped in #2 and a rusty nail.

5:33am

Feeling healthier?

BringYourUltimate

7:12am

There might be something to #1 as well. I know it’s a pet subject of Andrew Huberman

Bar7h

8:20am

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