Any good “pull” (biceps/back) exercises you like that don’t need equipment?

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Dec 20, 2024
2:35:15pm

BaseCoug Contributor

Any good “pull” (biceps/back) exercises you like that don’t need equipment?

Looking for something while I’m at my parents’ home and away from the gym

This message has been modified

Originally posted on Dec 20, 2024 at 2:35:15pm

Message modified by BaseCoug on Dec 20, 2024 at 2:36:35pm

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BaseCoug

Bio page: BaseCoug
Joined: Oct 12, 2023
Last login: Dec 22, 2024
Total posts: 4,520 (0 FO)

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Messages

Author

Time

Any good “pull” (biceps/back) exercises you like that don’t need equipment?

BaseCoug

Dec 20, 2:35pm

That would be “pull” and find a park to do pull ups.

allaboutthegainz

Dec 20, 2:36pm

Whoops good catch

BaseCoug

Dec 20, 2:36pm

Pull-ups and chin-ups

DKN

Dec 20, 2:36pm

Do 100 pushups a day

BYUtka

Dec 20, 2:38pm

This is a “push” movement

Dec 20, 2:41pm

Not a pull exercise

LakeshowCougs

Dec 20, 3:50pm

Wrong muscles.

coolblue

Dec 20, 4:32pm

You could maybe try hanging inverted row, but then again may be hard to find something to do it on

Perseguir

Dec 20, 2:38pm

Ooh good suggestion, I think there’s a park with adult workout stuff I could do

BaseCoug

Dec 20, 2:44pm

Or even monkey bars

AFtotheNW

Dec 20, 2:50pm

Rack pulls, if you have a bar to use. Aside from that, DKN’s answer is the best

Dec 20, 2:42pm

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