these are some really cool videos RE Men's & Women's Cross Country
A small part of this first vid, where the coach talks about the women's team captain setting aside personal goals for the good of the team, is especially good. Starts about the one minute mark and goes for maybe 90 seconds.
As for the men's race, I started off intending to fast forward a bunch but ended up watching almost all of it. This race start is an amazing spectacle. Lots of talk about BYU from start to finish.